Rowing Machines
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BERG Champion FlatGround 330/11ft, 380/12.5ft, 430/14ft
BERG Champion FlatGround 330/11ft, 380/12.5ft, 430/14ft
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Proform Tour De France CBC Indoor Cycling Bike
Proform Tour De France CBC Indoor Cycling Bike
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Proform Pro 9000 PFTL15820-INT
Proform Pro 9000 PFTL15820-INT
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Home Rowing Machines From Ireland's Leading Supplier...
Why Purchase A Home Rowing Machine From Easy Fitness +
Rowing Machines at Easy Fitness + are sourced specifically from professional, award-winning companies to help you achieve all of your fitness related goals. We take into account all of your distinct requirements such as available space, budget and fitness level. We provide beneficial, sincere advice that is completely FREE of charge.
Training Benefits Of A Home Rowing Machine. Working Out Just Got Better.
With our state-of-the-art fitness technology, you will be able to create the perfect fitness routine in the comfort of your own home. Exhilarating workouts combined with encouraging, passionate fitness instructors and an experienced team of health professionals, we are certain that you will achieve all of your fitness aspirations.
Our equipment comes with many advanced features to help you thrive. Features that include ifit technology, reflex and adjustable cushion decks, built-in TV's, motorised power amps and sound systems.
From being in training for an elite competition to setting off on accomplishing a certain weight goal, we firmly believe that our Rowing Machines will play a large role in helping you succeed. Personal trainers have designed intricate workout routines, that have been built into your machine, allowing you yo be in control of your training.
Your incline, recline and resistance will automatically be adjusted by these workouts.
Why You Should Buy A Rowing Machine!
Rowing is one of the most effective cross training Cardio + Strength workouts that really increase your endurance. Another big plus is that it’s not weight-bearing so you’re not stressing your joints and there is less risk of injury. Integrating rowing into your workout can rapidly improve fitness, burn fat and build lean muscle. Studies have shown it provides a better cardio workout than a treadmill or exercise bike session. By adding a rowing workout to your fitness routine you will burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves. A rowing workout roughly comprises 60% legs, 20% core, and 10% arms and shoulders.
Rowing requires equal effort from your upper and lower body, cardio fitness, and endurance to workout rep after rep. And it's great for fat loss, too. You will burn an equivalent number of calories to jogging a 12 minute mile. Jumping on a rowing machine doesn’t necessarily mean shelling out for a costly gym membership either. There are plenty of budget and space-friendly options for bringing some lung-busting boat race training home to you.
Rowing Machine Technique Tips
Good posture and correct form while rowing are key to getting the best workout as well as avoiding injury.
Start with a low resistance level to make sure you’re comfortable, then increase resistance as needed.
Sit on the seat and secure your feet on the pads. For the “catch”, keep the back very straight with arms extended while holding the bar or handles of the rower.
For the “drive” phase, push off in a controlled motion, powering through your heels into the pads and straightening your legs. Pull the cable toward your chest, but don’t worry about pulling it all the way in.
At the “finish”, your legs are fully extended, shoulders back, and the bar pulled near the upper chest with wrists straight, not curled.
On the return or “recovery”, allow your arms to straighten and your knees to bend. The recovery is where your core muscles such as abs and lower back can get a good, safe workout so keep them engaged.
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Easy Fitness +
Ennis
Co. Clare
info@easyfitness.ie
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