Results require consistency and effective workouts. And that’s what the NordicTrack RW700 Rower and iFIT Pro Membership (sold separately) get you. Together, they create a workout experience unlike any other that keeps you coming back for more. NordicTrack’s powerful machine, paired with iFIT’s workouts and technology, puts results within anyone’s reach. About the RW700 Rower: Sign into your iFIT Pro account directly on the RW700 Rower’s 10” (25.4 cm) HD touchscreen and tee up the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 26 resistance levels to exactly what you need, so every workout is personalized to you. The Silent Magnetic Resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout. Plug your phone into the USB-C port to keep it charged no matter how long you’re working out. About iFIT: iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 workouts and is the world’s largest outdoor workout library. Stand next to your rower and iFIT Trainers will coach you through a variety of off-rower workouts, like strength, yoga, HIIT, and more. They are there to help you with form, keep you motivated to finish strong, and offer insights about global locations so you stay engaged in short and long workouts.

• Follow iFIT Trainers in over 10,000 smart workouts personalized to your needs.
• Tilt the 10" (25.4 cm) HD touchscreen and to keep the optimal viewing angle for your height.
• 26 levels of digital resistance deliver the right workout your body needs.
• Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
• Feel secure and comfortable in oversized pedals that pivot and have adjustable nylon foot straps.
• Comfortable, soft grip handle that feels good throughout your workout.
• iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your data in one place.
• With iFIT, you have access to streaming services directly on the 10” HD touchscreen

This rower is not designed to support users weighing over 136 kilograms. Keep away from children. Please consult a medical professional before beginning any exercise regimens.