Results require consistency and effective workouts. And that’s what the NordicTrack RW700 Rower and iFIT Pro Membership (sold separately) get you. Together, they create a workout experience unlike any other that keeps you coming back for more. NordicTrack’s powerful machine, paired with iFIT’s workouts and technology, puts results within anyone’s reach. About the RW700 Rower: Sign into your iFIT Pro account directly on the RW700 Rower’s 10” (25.4 cm) HD touchscreen and tee up the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 26 resistance levels to exactly what you need, so every workout is personalized to you. The Silent Magnetic Resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout. Plug your phone into the USB-C port to keep it charged no matter how long you’re working out. About iFIT: iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 workouts and is the world’s largest outdoor workout library. Stand next to your rower and iFIT Trainers will coach you through a variety of off-rower workouts, like strength, yoga, HIIT, and more. They are there to help you with form, keep you motivated to finish strong, and offer insights about global locations so you stay engaged in short and long workouts.

Features and Benefits

Powered by iFIT

Get more out of NordicTrack with iFIT — access over 10,000 workouts and smart features for a personalized experience. Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust™ technology.

Tilting 10" (25.4 cm) HD Touchscreen

The tilting 10" (25.4 cm) HD touchscreen allows you to adjust the screen so you can always see your workout at the optimal viewing angle.

26 Digital Resistance Levels

26 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals.

Silent Magnetic Resistance™

Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience, designed to help your rowing motion feel more fluid for a seamless full-body workout.

Pivoting Pedals

Feel secure and stable in comfortable oversized pedals that pivot and have adjustable nylon foot straps to fit most sizes. Easily pull the strap to release your foot at the end of the workout or to jump into a cross-training workout.

Soft Grip Ergonomic Handle

Comfortable, soft grip handle that feels good throughout your workout.

3rd Party Apps

iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your fitness data in one place. Track your stats to see your progress and how close you’re coming to hitting your goals.

Streaming Services (available in beta)

With iFIT, you have access to streaming services directly on the 10” HD touchscreen.

Delivery: Free Flat Pack Delivery Nationwide Exc. N. Ireland. You can add on assembly options at checkout. This item is in stock and if ordered early in the week you may receive the same week otherwise most likely the week after. Please allow 1-15 days to cover all unexpected courier delays that are out of our control i.e weather conditions

Warning: This rower is not designed to support users weighing over 136 kilograms. Keep away from children. Please consult a medical professional before beginning any exercise regimens.