|Swimming Effect: Exercising with SpineX provides benefits for your spinal column identical to that of swimming.
Total Body Workout: Most fitness machines such as stair climbers, exercise bikes or treadmills work only part of your body. The breakthrough SpineX engages your whole body by working all the main muscle groups simultaneously.
Exercise Diversity: Compared to bikes and treadmills which lock you into monotone forward motion SpineX supplies greater exercise diversity by engaging your body through two modes of movement by squeezing, stretching and bending your backbone through vertical and horizontal planes. This results in great physical relief for your tired back! By varying the distance between the hand and feet striders, the user engages a wider range of muscles.
Double Advantage for Golfers and Tennis players:
SpineX strengthens your arm, shoulder, chest and core muscles – for the perfect shot.
Tennis and golf involve a swinging action that works one side of the body more than the other and constantly puts the body muscles ‘off balance’ – however with SpineX you can efficiently improve your core muscles balance.
Speedy and Effective Warming Up of your entire core muscles and joints prior to commencing any other sports activities ranging from weight lifting to golf or tennis.
No Impact on Your Joints: With SpineX you are exercising without the impact and pain on your joints as you may experience when jogging or running.
Back Care SpineX: Pilates works out your spine in 3 dimensions with a special set of equipment and exercises within 1-1.5 hours.
SpineX works out your spine in 3 dimensions through two ranges of natural movements within 5-10 min. - All in one fitness machine! - All in one go!
Cardio Effect: SpineX provides a heart rate and calorie burn comparable to jogging.